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8 Things Every Person Should Do Before 8 A.M.
1. Get A Healthy 7+ Hours of Sleep
2. Prayer and Meditation to Facilitate Clarity and Abundance
3. Hard Physical Activity
4. Consume 30 Grams of Protein
5. Take A Cold Shower
6. Listen to/Read Uplifting Content
7. Review Your Life Vision
8. Do At Least One Thing Towards Long-Term Goals

By Benjamin P. Hardy

Source : https://medium.com/@benjaminhardy/8-things-every-person-should-do-before-8-a-m-6d30b3af732e